resource library.

Welcome to the Creare Coaching resource library.

esolving Anxious Feelings with EFT. Emotional Freedom Technique or Tapping is an effective tool for dealing with, and changing, distressing or negative feelings and self-limiting thoughts or behaviours. Video-session.

Resolving Anxious Feelings with EFT 

EFT – Emotional Freedom Technique or Tapping is an effective tool for dealing with, and changing, distressing or negative feelings and self-limiting thoughts or behaviours. 

This video-session of EFT tapping is provided to assist you in releasing feelings of anxiety.

Video Session EFT to resolve anxious feelings.

The emotions wheel helps you to define your feelings. Download here.

Emotions Wheel

This wheel can be helpful to use when attempting to understand the feelings you feel, or to explain your emotions to other people.

Take some time out & join me in guided meditations & short programs on InsightTimer. Meditations are free - online or on the InsightTimer app. Access the Meditations.

Meditations

Take some time out & join me in guided meditations & short programs on InsightTimer. Meditations are free - online or on the InsightTimer app.

Gratitude Journal Use this simple Gratitude Journal to guide you to create a regular practice of gratitude. Download here.

Gratitude Journal

Use this simple Gratitude Journal to guide you to create a regular practice of gratitude.

30-Day Challenge Habit Tracker

Use this simple Habit Tracker to help you as you install a new habit over 30 days.